by Nat Draper | Jun 11, 2019 | Uncategorized
In Chinese Medicine we think of the body as a small version of the universe around us. As the seasons change, so should we. Humans need to be adaptable; to flow with the seasons is to live in harmony. By doing this, we support our physical and mental health. Autumn...
by Nat Draper | May 22, 2019 | Fertility, Mind Body Connection, Sleep, Uncategorized, Womens health
The intimate mind body connection has been translated through medical texts for over 3000 years in both China and up 5000 years in India. This theory is becoming more accepted here in the West, the two are indeed not two seperate entities, rather a fusion of thoughts,...
by Nat Draper | May 7, 2019 | Mind Body Connection, Sleep, Womens health
We have all done this at least once in our life. Tossing and turning trying to find the exact position for the ideal sleep, closing our eyes tighter and more tight again, putting socks on and then off again, one leg in, one leg out. Becoming increasingly irritated by...
by Nat Draper | May 1, 2019 | Fertility, Mind Body Connection, Womens health
Did you know that our hormones are chemical messages? Sometimes the wrong message is sent because our body thinks we are in danger, so it up-regulates our nervous system, which in tern creates a ripple effect of the wrong hormones being elevated. If we are...
by Nat Draper | Apr 12, 2019 | Fertility, Womens health
Understanding ovulation and your menstrual cycle can be like learning a new language, and the signs and symptoms of your body is a language like no other. If you are in tune with your body it’s an easier lesson. However, if you’re used to disguising pain and...
