Mind Body Connection Archives | Soulpod Health & Healing

As humans our need for connection is greater than we realise.

by Nat Draper | Apr 21, 2020 | Mind Body Connection

We are trusting everyone has somewhat surrendered to the change of pace in life and seeing some of the positives we can grasp from within. Personally I have seen so much kindness amongst the community, people going out of their ways to help others with shopping,...

Peri menopause – how we can help reduce those hot flushes!

by Nat Draper | Mar 5, 2020 | Mind Body Connection, Womens health

Menopause itself simply refers to the permanent cessation of menstruation due to the aging of the ovaries. Often called the ‘change of life’ as this stage signals the end of a woman’s ability to have children. It is important to understand that Menopause is a natural...

The mother of all addictions – Thinking

by Nat Draper | Feb 18, 2020 | Mind Body Connection, Uncategorized, Womens health

Addictive thinking is by far the most common addiction both literally and figuratively. It literally affects the entire population to some extent or other and figuratively because it is arguably the root cause of all other addictions. Our addiction to food,...

Both our physical and emotional environments either enhance our health or makes us sick

by Nat Draper | May 22, 2019 | Fertility, Mind Body Connection, Sleep, Uncategorized, Womens health

The intimate mind body connection has been translated through medical texts for over 3000 years in both China and up 5000 years in India. This theory is becoming more accepted here in the West, the two are indeed not two seperate entities, rather a fusion of thoughts,...

OMG!! Please brain, let’s go to sleep! – Conscious Practices for a More Peaceful Rest

by Nat Draper | May 7, 2019 | Mind Body Connection, Sleep, Womens health

We have all done this at least once in our life. Tossing and turning trying to find the exact position for the ideal sleep, closing our eyes tighter and more tight again, putting socks on and then off again, one leg in, one leg out. Becoming increasingly irritated by...

So what you are telling me is my insomnia, anxiety and fertility struggles could all come down to a hormonal imbalance? But my Dr said my hormones were “fine”, in all my blood tests…….. Does this story sound familiar?

by Nat Draper | May 1, 2019 | Fertility, Mind Body Connection, Womens health

Did you know that our hormones are chemical messages? Sometimes the wrong message is sent because our body thinks we are in danger, so it up-regulates our nervous system, which in tern creates a ripple effect of the wrong hormones being elevated. If we are...