Each week will be guided by a theme or topic and discussion, followed by a 30 minute guided meditation. This course is perfect for those who: feel they are stuck in a rut; work in a high pressure job and can’t switch off; experience repetitive negative thought patterns, self dislike, or anxiety; worry excessively, or those who are simply curious to look further into self enquiry, mindfulness and meditation.

Week 1:

• Understanding self-worth and how to break the cycle of self-criticism
• Discovering your inner strength and learning to embody it
• Turning dysfunctional coping mechanisms into reliable self management tools
• Learning to feel comfortable in uncertainty
• Recognising we all have an inner rhythm and how to dance to the beat of your own drum

Week 2:

• Living your life fully from your heart rather than your head
• The benefits of self-compassion, self-esteem and self-confidence

Week 3:

• How to develop trust in yourself and your feelings
• Self enquiry, life purpose and intent

Week 4:

• Half day silent retreat – either in Dandenong Ranges or from home

Week 5:

• How to accept your thoughts and feelings for what they are and meet them with kindness
• Deepening our understanding of limiting beliefs
• Recognising fear from truth

Week 6:

• Learn to listen to your hearts deepest desires and values
• Understand how tapping into our highest values helps motivate and guide us through life, enabling us to find true happiness and fulfilment

Course notes and handouts provided each week. A summary & recap will be emailed each week following the class.

Investment: $495

Call us or book online.

PLACES ARE LIMITED!