by Nat Draper | Jul 22, 2019 | Fertility, Womens health
Evidence shows that healthy nutrition and fertility are linked in both men and women. Zinc is an essential trace mineral critical for our immune and cellular health, keeping our gut lining healthy and wound healing. It also plays a vital role in male and female...
by Nat Draper | May 22, 2019 | Fertility, Mind Body Connection, Sleep, Uncategorized, Womens health
The intimate mind body connection has been translated through medical texts for over 3000 years in both China and up 5000 years in India. This theory is becoming more accepted here in the West, the two are indeed not two seperate entities, rather a fusion of thoughts,...
by Nat Draper | May 1, 2019 | Fertility, Mind Body Connection, Womens health
Did you know that our hormones are chemical messages? Sometimes the wrong message is sent because our body thinks we are in danger, so it up-regulates our nervous system, which in tern creates a ripple effect of the wrong hormones being elevated. If we are...
by Nat Draper | Apr 12, 2019 | Fertility, Womens health
Understanding ovulation and your menstrual cycle can be like learning a new language, and the signs and symptoms of your body is a language like no other. If you are in tune with your body it’s an easier lesson. However, if you’re used to disguising pain and...
by Nat Draper | Mar 6, 2019 | Digestive health, Fertility, Sleep, Womens health
If Magnesium was the Queen and Zinc was the King then Vitamin D and Iodine would be the Prince and Princess respectively. It takes the highest Royal level to activate our miraculous bodies. There are many beautiful nutrients we need including all the B vitamins,...
by Nat Draper | Feb 15, 2019 | Fertility, Womens health
Finally the word is getting out there about the importance of preconception health. Having a baby is probably one of the greatest miracles in life we could ever imagine. We all dream of having a healthy baby. From couples who are expecting you will commonly hear “I...
