by Nat Draper | May 22, 2019 | Fertility, Mind Body Connection, Sleep, Uncategorized, Womens health
The intimate mind body connection has been translated through medical texts for over 3000 years in both China and up 5000 years in India. This theory is becoming more accepted here in the West, the two are indeed not two seperate entities, rather a fusion of thoughts,...
by Nat Draper | May 7, 2019 | Mind Body Connection, Sleep, Womens health
We have all done this at least once in our life. Tossing and turning trying to find the exact position for the ideal sleep, closing our eyes tighter and more tight again, putting socks on and then off again, one leg in, one leg out. Becoming increasingly irritated by...
by Nat Draper | Mar 6, 2019 | Digestive health, Fertility, Sleep, Womens health
If Magnesium was the Queen and Zinc was the King then Vitamin D and Iodine would be the Prince and Princess respectively. It takes the highest Royal level to activate our miraculous bodies. There are many beautiful nutrients we need including all the B vitamins,...
by Soulpod | Jun 30, 2017 | Sleep
Sleep is medicine! If you aren’t getting enough quality sleep, you will struggle with memory, moods, immunity and weight loss. Sleep is the foundation of good health and wellbeing – your body repairs and renews cells while you slumber. Yet daily habits and...
