by Soulpod | Jun 30, 2017 | Sleep
Sleep is medicine! If you aren’t getting enough quality sleep, you will struggle with memory, moods, immunity and weight loss. Sleep is the foundation of good health and wellbeing – your body repairs and renews cells while you slumber. Yet daily habits and...
by Soulpod | Oct 18, 2016 | Digestive health, Uncategorized
Author: Nicole Pawley-Reddington, BHSc Chinese Medicine Bloating is such a common symptom we come across in a consultation. Often identified as a swollen belly, discomfort, heaviness, puffiness, large, distended or even tightness (particularly where undoing a button...