by Nat Draper | Mar 5, 2020 | Mind Body Connection, Womens health
Menopause itself simply refers to the permanent cessation of menstruation due to the aging of the ovaries. Often called the ‘change of life’ as this stage signals the end of a woman’s ability to have children. It is important to understand that Menopause is a natural...
by Nat Draper | Feb 18, 2020 | Mind Body Connection, Uncategorized, Womens health
Addictive thinking is by far the most common addiction both literally and figuratively. It literally affects the entire population to some extent or other and figuratively because it is arguably the root cause of all other addictions. Our addiction to food,...
by Nat Draper | Jul 22, 2019 | Fertility, Womens health
Evidence shows that healthy nutrition and fertility are linked in both men and women. Zinc is an essential trace mineral critical for our immune and cellular health, keeping our gut lining healthy and wound healing. It also plays a vital role in male and female...
by Nat Draper | May 22, 2019 | Fertility, Mind Body Connection, Sleep, Uncategorized, Womens health
The intimate mind body connection has been translated through medical texts for over 3000 years in both China and up 5000 years in India. This theory is becoming more accepted here in the West, the two are indeed not two seperate entities, rather a fusion of thoughts,...
by Nat Draper | May 7, 2019 | Mind Body Connection, Sleep, Womens health
We have all done this at least once in our life. Tossing and turning trying to find the exact position for the ideal sleep, closing our eyes tighter and more tight again, putting socks on and then off again, one leg in, one leg out. Becoming increasingly irritated by...
by Nat Draper | May 1, 2019 | Fertility, Mind Body Connection, Womens health
Did you know that our hormones are chemical messages? Sometimes the wrong message is sent because our body thinks we are in danger, so it up-regulates our nervous system, which in tern creates a ripple effect of the wrong hormones being elevated. If we are...
