Vitamin D deficiency is extremely common, particularly through Melbourne’s colder, greyer months. If you’re dealing with fatigue, muscle weakness or cramping, low mood or bone pain, it might be worth getting your levels checked.
Vitamin D plays a role in supporting a healthy immune system and strong bones, and low levels have been associated with a range of health concerns. If your sun exposure and diet seem adequate but your levels are still low, an absorption issue could be at play, worth discussing with your practitioner.
Vitamin D is metabolised in the kidneys. From a Chinese Medicine perspective, it’s often connected to Kidney function, specifically the ability of the body’s yin energy to anchor the yang energy of the sun. Make sure you’re also getting enough magnesium, since it’s required for vitamin D metabolism.
Nat, SoulPod’s founder, always recommends simply getting outside. The best way to top up your vitamin D is around 10 minutes of direct sunlight on your skin each day, ideally in the afternoon when the sun is lower and UV is gentler. Pair that with vitamin D-rich foods like eggs, red meat and oily fish to keep your immune system and bones strong.
This is general information, not medical advice. If you’re concerned about your vitamin D levels, speak with your GP about testing.