Alternate nostril breathing to calm the nervous system
Next time you find yourself in a heightened state, taking a few minutes to practise ‘Nadi Shodhana Pranayama’ (alternate nostril breathing) can help to calm the mind and the nervous system. This yogic breathing technique works by balancing yin and yang energies within the body, the ‘lunar and solar nadis’. Alternating inhalation and exhalation through […]
Laughter – the best medicine around
Laughter is great for your brain, and the more chances you get to have a genuine laugh, the better your overall health is going to be. “Laughter is the best medicine” is not just a popular saying; it has ample scientific backing too. It has multiple health benefits – for example improving immunity and the […]
Are you getting enough vitamin D?
Vitamin D deficiencies are extremely common. As Melbourne now ‘returns to the office’ it’s a great time to think about your diet and sun exposure- are they supportive of healthy vitamin D levels? If you have fatigue, muscle weakness or cramping, depression or bone pain it might be worth getting your levels checked. Vitamin D strengthens our immunity. Adequate […]