by Nat Draper | Jun 11, 2019 | Uncategorized
In Chinese Medicine we think of the body as a small version of the universe around us. As the seasons change, so should we. Humans need to be adaptable; to flow with the seasons is to live in harmony. By doing this, we support our physical and mental health. Autumn...
by Nat Draper | May 22, 2019 | Fertility, Mind Body Connection, Sleep, Uncategorized, Womens health
The intimate mind body connection has been translated through medical texts for over 3000 years in both China and up 5000 years in India. This theory is becoming more accepted here in the West, the two are indeed not two seperate entities, rather a fusion of thoughts,...
by Nat Draper | May 7, 2019 | Mind Body Connection, Sleep, Womens health
We have all done this at least once in our life. Tossing and turning trying to find the exact position for the ideal sleep, closing our eyes tighter and more tight again, putting socks on and then off again, one leg in, one leg out. Becoming increasingly irritated by...
by Nat Draper | Mar 6, 2019 | Digestive health, Fertility, Sleep, Womens health
If Magnesium was the Queen and Zinc was the King then Vitamin D and Iodine would be the Prince and Princess respectively. It takes the highest Royal level to activate our miraculous bodies. There are many beautiful nutrients we need including all the B vitamins,...
by Nat Draper | Feb 28, 2019 | Uncategorized
EARTH FIRE METAL WOOD WATER FANCY A DATE… WITH YOURSELF? If ever you could invest wisely, wouldn’t it be in yourself, or your greatest wealth; your health? We spend 24 hours a day 7 days a week with ourselves, so wouldn’t it be wise to understand why we...
by Nat Draper | Sep 4, 2018 | Uncategorized
The keys to happiness have been deliberated and argued over across the centuries by philosophers, prophets and academics. Many theories have risen during this time, some complex, some simple and yet the quest for happiness is always beckoning us to strive for...
