by SoulPod Health & Healing Richmond | Sep 6, 2018 | Recipes
10-15mins prep and cooking time Rich in protein, fibre, essential fats and antioxidants, this guilt free nutritious treat will get you through that 3pm afternoon slump and tide you over until dinner. Ingredients: 1 cup almonds 1 cup macadamia nuts ¼ cup sunflower...
by SoulPod Health & Healing Richmond | Sep 26, 2017 | Uncategorized
Spring has bloomed and there is a beautiful energy that comes with this season. Its a time where we naturally feel like growing, moving, expanding, cleansing and becoming social again. While winter was a time to conserve energy and reduce activity, spring is the ideal...
by SoulPod Health & Healing Richmond | Sep 26, 2017 | Uncategorized
We had to test drive this minimalist challenge before encouraging others, so we’ve been doing this through out September, and so far it has been a game changer. Talk about momentum to cleanse, detox, de-clutter, purify, purge and chuck! I’m sure by now you are...
by SoulPod Health & Healing Richmond | Sep 26, 2017 | Uncategorized
If you’re a regular at the clinic you have probably heard us talking about how important supplementing with magnesium is, especially for woman. Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism,...
by SoulPod Health & Healing Richmond | Sep 25, 2017 | Womens health
If you know anyone with PCOS (poly cystic ovarian syndrome) or have close connections with this condition you will know at times it can be quite challenging and for some, can impact life on a daily basis. The cause of PCOS is unknown. But most experts think that...
